DID YOU KNOW, SUGAR CAUSES WRINKLES?

Read through the below article and let us guide you through the process of skin glycation and how to care for your skin to minimise its effects.
Welcome to your go-to-guide for maintaining healthy skin.

What is skin glycation?

When sugar is in the body, especially glucose, binds to proteins like collagen and elastin, forming advanced glycation end products (AGEs). This natural process (called skin glycation) causes wrinkles and loss of skin elasticity, contributing to ageing.

6 MAJOR CAUSES OF SKIN GLYCATION

  1. Diet: High sugar intake accelerates AGE formation
  2. Lifestyle: Smoking and alcohol can increase glycation
  3. Blood sugar: Elevated levels of blood sugar directly cause the formation of AGEs
  4. Aging: Reduced collagen regeneration makes skin more vulnerable
  5. UVA Rays: UV exposure from the sun’s rays increases AGEs
  6. Genetics: Some people are more prone to glycation

Signs of glycated skin

  • Wrinkles and fine lines
  • Loss of elasticity
  • Sagging skin
  • Uneven complexion
  • Dullness
  • Dryness

Not to worry, there are ways to prevent and even reduce the sign of sugar caused skin ageing.

HOW TO PREVENT SKIN GLYCATION
AND SUGAR DAMAGE

  • Reducing your sugar intake can help preserve the skin’s youthful appearance and resilience
  • Eat food rich in antioxidants, vitamins, and minerals like colourful fruits and vegetables
  • Exercise regularly as this promotes healthy circulation, delivering essential nutrients to your skin cells
  • Manage stress levels with activities like meditation
  • Protect your skin from harmful UV rays by applying sunscreen daily
  • Be mindful of your sugar intake
  • Regulate your blood sugar by eating foods that contain less sugar

Skin Glycation FAQs

WHAT ARE THE VISIBLE EFFECTS OF GLYCATION ON THE SKIN?

The visible effects of glycation on the skin include the formation of wrinkles, fine lines, and a loss of firmness. Skin may appear dull, and the overall complexion may be affected.

HOW DOES GLYCATION CONTRIBUTE TO SKIN AGEING?

The chemical reaction between the sugar and collagen or elastin in skin can accelerate the ageing process. The end result of sugar glycation is known as Advanced Glycation End products (AGEs), which is when wrinkles can appear and skin loses its firmness and elasticity.

ARE THERE LIFESTYLE FACTORS THAT CONTRIBUTE TO GLYCATION?

Smoking, excessive consumption of alcohol or sugars and exposure to UV radiation have been linked to increased glycation. Adopting a healthy lifestyle, including sun protection, adopting a balanced diet and avoiding smoking, can contribute to skin health.

WHAT INGREDIENTS SHOULD I LOOK FOR IN ANTI-AGEING PRODUCTS?

Effective anti-ageing ingredients include Q10, Bakuchiol, Hyaluronic Acid, Vitamin C, and Peptides. These ingredients help reduce wrinkles and promote skin elasticity.

CAN YOU REVERSE SKIN GLYCATION?

Unfortunately, it is not possible to reverse the glycation process, but it can be slowed down by adopting a healthy lifestyle and a suitable skincare routine.